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OK So the last couple of days I have done better with staying on my eating plan. Not perfect, but better. And I walked over 3 miles both days and did some weight training. NO results visible yet. Guess I just have to be patient.
Note to self: Hang in there!
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63,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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1545 kcal
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Grasa: 61,85g | Prot: 83,43g | Carbh: 123,19g.
Desayuno: Almonds, So Delicious Coconut Milk Unsweetened, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Almuerzo: Cucumber (Peeled), Egg, Pineapple, Celery, Apples, Mustard. Cena: Salmon, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Deli Sliced Ham, O Organics Mozzarella Cheese Sticks, Apples, Red Table Wine, Snak Club Raw Almonds, Think ThinkThin Bars - Brownie Crunch. más...
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Ganando 0,3 kg a la Semana
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