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up a bit today, but it was worth it. went to dinner with the family last night, plus cycle start... so you ladies know what that's all about 🤣
I have no doubt that it will all balance out this week.
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113,9 kg
Disminuído hasta ahora: 17,6 kg.
Aún para ir: 23,2 kg.
Dieta seguida: Bien.
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1631 kcal
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Grasa: 92,70g | Prot: 147,94g | Carbh: 58,26g.
Desayuno: Almond Breeze Unsweetened Vanilla Almond Milk, Kraft Calorie Wise Balsamic Vinaigrette, Baby Spinach, Butterball Turkey Bacon, Scrambled Egg . Almuerzo: Skotidakis Feta Cheese, Chicken Breast, Cucumber (with Peel) , Dole Chopped Romaine Lettuce. Cena: Swiss Chalet 1/3 Rack BBQ Ribs, Unsalted Margarine Tub, Costco Corn on The Cob, Chicken Breast. Pasa Bocas / Otros: Black Diamond Marble Cheese String, Clementines , LeanFit Whey Protein, Kirkland Signature Whole Almonds, Kirkland Signature Roasted Whole Unsalted Cashews. más...
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4012 kcal
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Ejercicio:
Natación (Lento) - 2 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, HIIT - 15 minutos, Estiramiento (Yoga) - 20 minutos, Descansando - 13 horas y 5 minutos, Durmiendo - 8 horas. más...
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Ganando 4,4 kg a la Semana
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