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Wasn't hungry after dinner & IC later, but did chew 5 calorie gum until bedtime.
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73,7 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 16,6 kg.
Dieta seguida: 100%.
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1178 kcal
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Grasa: 56,99g | Prot: 76,00g | Carbh: 89,05g.
Desayuno: Chocolate Caramel Cluster Nutrition Bar, Half & Half, Cinnamon Apple Spice Tea. Almuerzo: Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, ZonePerfect Nutrition Bar-Choc/Alm/Rais. Cena: Carrots, Baby Spinach, All Natural Golden Roast Turkey Breast, 100% Natural Decaffeinated Tea, Half & Half, Cinnamon Apple Spice Tea, Homemade Butter (Sea Salted), Yukon Gold Potatoes. Pasa Bocas / Otros: All Natural Cherry Vanilla Ice Cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half, Father Time's Extra-Sharp Premium Cheddar Cheese. más...
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1933 kcal
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Ejercicio:
Elliptical - 19 minutos, Descansando - 15 horas y 41 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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