Diario de Elana27, 21 ago. 21

Not too bad considering covid came to visit. Haven't exercised all week, my carbs are higher than usual and I ate a whole slab of Oreo chocolate.

63,6 kg Disminuído hasta ahora: 1,4 kg.    Aún para ir: 6,6 kg.    Dieta seguida: Bien.

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1355 kcal

Grasa: 76,14g | Prot: 69,42g | Carbh: 112,56g.   Desayuno: Woolworths Long Life Fat Free Milk. Almuerzo: Woolworths Long Life Fat Free Milk, Spur Steak Ranches Salad & French Fry Dressing, Nulaid Free Range Eggs, Flora Light 40% Fat Spread, Brown Bread. Cena: Woolworths Long Life Fat Free Milk, Woolworths Fresh Beef Lasagne. más...