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New 'PR' for scale for all of 2021!
just 1 week after San Diego get away that was a meal choice disaster!
Just a reminder when the fundamentals of the plan are sound, a side track here and there are not bad.
A healthy Body, Reasonable mindset, and a hopeful mindset make for an enjoyable journey the this thing called "Life!"
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94,0 kg
Disminuído hasta ahora: 9,4 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
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1879 kcal
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Grasa: 69,42g | Prot: 76,08g | Carbh: 219,60g.
Desayuno: Optavia Cheesy Buttermilk Cheddar Mac, Optavia Orchard Apple & Cinnamon Spiced Oatmeal , Water . Almuerzo: Burrito with Beef, Beans and Cheese. Cena: Wholly Guacamole Classic Guacamole, Sour Cream, Rosarita Refried Beans, Spanish Rice. Pasa Bocas / Otros: Corona Corona Extra, Red Salsa, Baja Fresh Mexican Grill Tortilla Chips. más...
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Perdiendo 2,2 kg a la Semana
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