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Darn it! I just don't seem to be able to keep things on track. I have a new resolve. I am going to try to eat 1600 cals of mostly alkaline foods and work out at least 5 X a week. I will aim at 15 miles a week. My goal is 132 pounds!!!!! I want to lose 2 pounds a week! So that is going to take me about 4 weeks. Here I go!
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63,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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1434 kcal
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Grasa: 62,11g | Prot: 90,20g | Carbh: 146,68g.
Desayuno: Cucumber (Peeled), Bananas, So Delicious Coconut Milk Unsweetened, Splenda No Calorie Sweetener, Spinach, Celery, Cream (Half & Half), Coffee. Almuerzo: Tortilla Corn Chips, Almonds, Tuna in Oil (Canned), Apples. Cena: Broccoli, Trident Seafoods Alaskan Salmon Burgers (113g). Pasa Bocas / Otros: Jicama, Snak Club Raw Almonds, Think ThinkThin Bars - Brownie Crunch. más...
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Ganando 0,3 kg a la Semana
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