Registro de peso (no entrada de diario) del 19 agosto 2021
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78,0 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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3139 kcal
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Grasa: 99,82g | Prot: 211,14g | Carbh: 360,80g.
Desayuno: All Whites 100% Liquid Egg Whites, Trader Joe's Organic Free Range Large Brown Eggs, Great Value Maple & Brown Sugar Instant Oatmeal, Peanut Butter, Turkey Bacon. Almuerzo: Brookshire's Sliced Provolone Cheese, Member's Mark Oven Roasted Turkey Breast, Miracle Whip Dressing, Heinz Yellow Mustard, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Cena: Simple Truth Raw Shrimp Tail off, Domino Sugar Dark Brown Sugar, Kikkoman Less Sodium Soy Sauce, White Rice (Long-Grain, Cooked). Pasa Bocas / Otros: Silk Pure Almond Milk - Unsweetened Original, Cascadian Farm Organic Oats & Honey Granola Cereal, 100% Pure Raw & Unfiltered Honey, BSN Syntha-6 Isolate, Jif Creamy Peanut Butter, Bananas , Lay's Wavy Original Potato Chips, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. más...
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Ganando 0,4 kg a la Semana
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