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Started fasting 5th March (Lent) keeping intake to around 1000 calories, cut back a little on gym work.
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75,1 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 5,1 kg.
Dieta seguida: 100%.
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1578 kcal
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Grasa: 65,70g | Prot: 55,41g | Carbh: 165,57g.
Desayuno: Tesco Semi-Skimmed Milk, Alpen Alpen Original, Twinings Green Tea. Almuerzo: Tesco Chipolatas, Pringles Original, Sponge Cake with Icing, Cadbury Flake 99 Ice Cream, Budweiser Beer, Cheese Pizza, Asda Mini Pork Sausage Rolls, Co-Op Mini Melton Mowbray Pork Pie, Sainsbury's Mature Grated British Cheddar, Hard-Boiled Egg, White Bread. Cena: Thin Crust Cheese Pizza. Pasa Bocas / Otros: Coffee with Milk. más...
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1920 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,5 kg a la Semana
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