Registro de peso (no entrada de diario) del 08 marzo 2014
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82,6 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2434 kcal
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Grasa: 112,55g | Prot: 177,18g | Carbh: 182,13g.
Desayuno: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Kirkland CoQ10, Whole Foods Market Flax Seed Oil Softgels (1000 mg), 365 Organic Finely Ground Flaxseed, Tea (Brewed), Raisins, John Mccann's Steel Cut Irish Oatmeal, Nutiva Organic Hemp Seed Raw Shelled, Ginger (Ground), Kretschmer Wheat Germ, Flaxseed Seeds. Almuerzo: Bertolli Creamy Alfredo Sauce, Green Giant French Style Green Beans, Steamed or Boiled Shrimp, Olive Garden Angel Hair Pasta, Roasted Broiled or Baked Chicken Breast. Cena: Blue & Roquefort Cheese Salad Dressing, Baby Spinach, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chicken Out Rotisserie 1/4 White Chicken with Skin, Butter. Pasa Bocas / Otros: Genuine Health Vegan Proteins+, Garden of Life Raw Protein Chocolate Cacao. más...
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4113 kcal
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Ejercicio:
Montar en Bicicleta (Muy Rápido) - 28/kph - 1 hora y 48 minutos, Conduciendo - 1 hora, Descansando - 7 horas y 42 minutos, Durmiendo - 9 horas y 30 minutos, Permanecer de Pie - 2 horas, Caminar (Lento) - 3/kph - 2 horas. más...
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peso estable
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Peso Histórico de BillyLoneWolf
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