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I have been staying under my RDI, but once I did go over just a day or two ago. I average about 2800 calories daily, with an RDI of 3500 calories a day. When I first began the first week I had dropped from 420 to 405 lbs. & I was very happy ,but the next week I had weighed in at 407 lbs. & that was very discouraging yet I stuck to my diet/RDI. I am now at 406 lbs. into my 36th day of dieting & I really thought I woulg be out of the four hundred range by now. My lowest weigh was 404 lbs. last week & now its up two pounds. I just can't figure out why I am losing weight so slowly. I gave up my worst habit which was soda & I am not eating junk foods, so I guess I just really thought the weight would really come off faster for at least the first 50 to 100 lbs. I am going to stick to this % not give up, but I am being honest, I really wished I was losing more fat just at least 30 lbs. in the first month. Instead I have lost only 15 lbs . I do need to exercise more, but I just never feel inspired enough or feel good enough to do a daily routine. I wish I had someone to talk with about my diet & ask them if I am doing OK with my diet!!!
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184,2 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 59,4 kg.
Dieta seguida: Bien.
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2853 kcal
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Grasa: 161,52g | Prot: 115,49g | Carbh: 231,38g.
Desayuno: Pure Almond Milk - Original, McDonald's Gravy Biscuit, Sausage Biscuit (Regular). Cena: Macaroni & Cheese, Mashed Potatoes, Fried Chicken Leg No Coating (Skin Eaten), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). más...
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4544 kcal
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Ejercicio:
Conduciendo - 30 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 30 minutos. más...
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Ganando 1,1 kg a la Semana
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