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It's Friday! I have been back on program with eating & exercise on track for 5 days. I have lost 3 pounds, they are pounds that I had already lost and regained. I have 6 weeks till Easter weekend. I want to be at 152.6 by Easter. That would be 12 pounds gone. 2 a week. I think I can do it. I have a mini vacation during this time, but I will just have to be disciplined.
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74,7 kg
Disminuído hasta ahora: 21,0 kg.
Aún para ir: 13,4 kg.
Dieta seguida: Bien.
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865 kcal
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Grasa: 40,00g | Prot: 62,00g | Carbh: 69,95g.
Desayuno: Herbal Tea (Other Than Chamomile, Brewed), Kashi Layered Granola Bar - Dark Chocolate Coconut. Almuerzo: Panda Express Kung Pao Chicken, Panda Express Mixed Vegetables (Side). Cena: Chili's Grilled Chicken Salad. más...
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2132 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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