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(7 day avg 167.1) Looking good. Watch for my later post for an explanation.
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76,6 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2983 kcal
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Grasa: 125,02g | Prot: 199,32g | Carbh: 280,91g.
Desayuno: Egg White, Hollandaise sauce, Butter, Toasted Rye Bread, Maple Syrup, Egg, Huckleberry Oatmeal Protien Breakfast. Almuerzo: Kraft Roasted Red Pepper Salad Dressing, Dole American Salad Blend, Carrots, Butter, Black Beans (Canned), Brown Rice, Chicken Breast. Cena: Breyers Dark Chocolate Velvet Ice Cream, Mexican meatloaf. Pasa Bocas / Otros: British Columbia spartan apple, Now Foods MCT Oil, 1% Fat Milk, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas. más...
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Ganando 7,0 kg a la Semana
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