Diario de deelbee, 16 ago. 21

Slept 6.3 hrs last night, poorly as my CPAP mask was leaking. To bed 313am. To sleep 400am. Awake 1010am.
Resting Blood pressure 313am 118/84 102
Resting Blood pressure upon awaking 1015am 123/76 53

Breakfast 1030am: Metamucil, water, decaf, 6 prunes soaked in 1 cup hot water
Lunch 414pm: 1/2 bagel split in 2 w salmon cake, hummus & coleslaw, mixed beans in dill pickle juice
Supper 900pm: 1/2 whole wheat tortilla, wiener, cheddar cheese, broccoli & kim chi, coleslaw w carrot, cabbage, pepper, onion & vinaigrette

I have been taping exercise shows on OWN TV. 'Healing Yoga' is my favourite for someone with health mobility issues and painful arthritis. I did a chair yoga episode. It felt good.

135,9 kg Disminuído hasta ahora: 21,0 kg.    Aún para ir: 69,7 kg.    Dieta seguida: Bien.

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1199 kcal

Grasa: 46,36g | Prot: 47,05g | Carbh: 161,80g.   Desayuno: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Tap Water, Kirkland Signature Pitted Prunes, Tap Water. Almuerzo: Tap Water, Primo Mixed Beans, Dempster's Sesame Bagel, Salmon Cakes_Deelbee, Sabra Classic Hummus, Coleslaw_Deelbee. Cena: Tap Water, Onions, Sweet Red Peppers, Coleslaw_Deelbee, Great Value All Beef Wieners, Costco Kimchi, Broccoli (Without Salt, Drained, Cooked, Boiled), President's Choice Extra Old Cheddar Cheese, Whole Wheat Tortilla. Pasa Bocas / Otros: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Cashew Nuts. más...

4036 kcal

Ejercicio: Sentado - 5 horas, Estiramiento (Yoga) - 30 minutos, Limpieza - 45 minutos, Lavar Platos - 20 minutos, Descansando - 11 horas y 5 minutos, Durmiendo - 6 horas y 20 minutos. más...