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Lots of energy. Hope everyone is doing well. Keep on working. It's more than worth it. 'Booger, fellow babies!' - Johnny Fever
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75,6 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2807 kcal
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Grasa: 113,87g | Prot: 218,73g | Carbh: 234,58g.
Desayuno: Sliced Ham (Regular, Approx. 11% Fat), Maple Syrup, Huckleberry Oatmeal Protien Breakfast. Almuerzo: Rye Bread, Butter, Coffee Cake, Chicken Breast. Cena: Hollandaise sauce, Hollandaise sauce, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Pasa Bocas / Otros: Carrots, Cheddar Cheese, British Columbia spartan apple, Now Foods MCT Oil, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, Skim or Nonfat Milk (Calcium Fortified). más...
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Ganando 1,0 kg a la Semana
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 Comentarios
Hope your energy is contagious. One more day of work tomorrow to get through.
06 mar. 14 por el miembro: BuffyBear
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wkrp... he was stoner, wasn't he.
06 mar. 14 por el miembro: ClassicRocker
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Peso Histórico de northernmusician
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