(Potential weight loss from food poisoning/water retention weight. But equally not consuming enough kcal for even my BMR this week)
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46,3 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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914 kcal
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Grasa: 29,52g | Prot: 60,49g | Carbh: 94,96g.
Desayuno: Tesco Free From Soya Natural Yogurt, Raspberries, Tesco Strawberries, Alpro Soya Unsweetened Soya Milk, Sainsbury's Chia Seeds, Asda Red Seedless Grapes, Blueberries, Quaker 100% Wholegrain Rolled Oats, Brazil Nuts. Almuerzo: Tesco Red Pepper, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Old El Paso Tortilla Boats, Onions (Chopped, Frozen). Cena: Pip & Nut Almond Butter, Tesco Free From Soya Natural Yogurt, Quaker 100% Wholegrain Rolled Oats, Gullon Sugar Free Digestive Biscuits, Blueberries , Koko Dairy Free Milk, Tesco Clear Honey, Strawberries . Pasa Bocas / Otros: Gullon Sugar Free Digestive Biscuits. más...
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Perdiendo 0,7 kg a la Semana
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Comentarios
13 ago. 21 por el miembro: mincepiemuncher
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Thank you, I will! Still trying to get all my nutrients in until I can stomach proper solid foods again!
14 ago. 21 por el miembro: andielouisee
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