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The 57 a week ago was a scare, but motivated me to continue to count, and be active. And if anyone is wondering, no I am not dehydrated of fasting for a few days. Lets see how it develops.
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55,5 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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1522 kcal
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Grasa: 53,02g | Prot: 67,14g | Carbh: 131,44g.
Desayuno: Alpro Soya Original, Sugar, Pärsons Rökt Kalkon, Pågen Kärnsund Surdegsbröd, ICA Cream Cheese 9%. Almuerzo: Arla Lätt Mild Yoghurt Naturell, Carrots, Lettuce, Bell Peppers, Quinoa (Cooked), Olive Oil, ICA Vegobullar. Cena: Cherry Tomatoes, Bell Peppers, Ketchup , Green Peas, Felix Tärnad Potatis, Hälsans Kök Sojakorv. Pasa Bocas / Otros: Barebells Salty Peanut Ice Cream, Rum, Olive Oil, ICA Basic Pyttipanna, Egg, Carrots, Pärsons Kalkon, Pågen Kärnsund Surdegsbröd. más...
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Perdiendo 2,8 kg a la Semana
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