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Well after skipping my diet for a week and doing some heavy snowboarding on vacation, the effects evened themselves out. I'm getting right back on track so I dont experience any backlash for my week of gluttony.
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73,8 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 5,8 kg.
Dieta seguida: Bien.
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1320 kcal
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Grasa: 47,91g | Prot: 109,07g | Carbh: 120,92g.
Desayuno: Granny smith, special K chocolate. Almuerzo: pineapple, cottage cheese, green pepper, blue cheese, cherry tomato, mushroom, spring greens. Cena: risotto, green beans, Salmon. Pasa Bocas / Otros: light whiped topping, Ready to Eat Strawberry and Orange Gelatin Snacks, cheddar cheese stick, Teriyaki Beef Jerkey. más...
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Perdiendo 0,2 kg a la Semana
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