After a week of struggle, I've finally been able to make some more progress!
I've now been going to the gym once every 3 days for the last week, I'm going to keep that up.
I've also found that now I just want any excuse to go out, either for a walk or to hang out with friends, so I feel I'm generally more active now as well :)
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73,5 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Bien.
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1789 kcal
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Grasa: 72,56g | Prot: 67,39g | Carbh: 208,12g.
Desayuno: Chip Shop Chips, Cheese Pizza with Vegetables, Gulab Jamun. Almuerzo: Subway 6" Chicken & Bacon Ranch Melt, Coca-Cola Coca-Cola (Can). Pasa Bocas / Otros: Tesco Chocolate Chip Cookies. más...
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2234 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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