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I was busy after school putting cabinets together after the workout, so I didn't get a chance to eat...so the 245.5 weigh-in may be misleading...I'll still taake though!!!
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111,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,0 kg.
Dieta seguida: Bien.
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2373 kcal
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Grasa: 164,80g | Prot: 106,70g | Carbh: 64,88g.
Desayuno: water, coffe, half and half, omelet, bacon. Almuerzo: summer sausage, FIBER, almonds, muenster, cheddar cheese, crystal light. Cena: blue cheese dressing, chef's salad, water. Pasa Bocas / Otros: jamesons whiskey, guinness, Dry Roasted Almonds (with Salt Added), water. más...
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3221 kcal
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Ejercicio:
Descansando - 8 horas y 30 minutos, Durmiendo - 7 horas, Trabajo de Escritorio - 8 horas y 30 minutos. más...
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Perdiendo 7,9 kg a la Semana
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