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No idea what my calorie or macro counts were yesterday, but my weight dropped a bit. I had a big steak, small corn cob harvested from our garden, salad, and homemade ice cream. Actually, not too different from what I usually eat, but I didn’t eat the apparently really good birthday cake I made. Too full😳
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103,9 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 33,6 kg.
Dieta seguida: Bien.
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1249 kcal
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Grasa: 95,24g | Prot: 79,01g | Carbh: 33,73g.
Almuerzo: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Kirkland Signature Roasted Seasoned Seaweed. Cena: Lettuce Salad with Assorted Vegetables, Great Value Hamburger Dill Chips Pickles, Briannas Asiago Caesar Dressing, Kirkland Signature Imported French Brie. Pasa Bocas / Otros: Cuisinart Simple Vanilla Ice Cream. más...
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145 kcal
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Ejercicio:
Natación (Lento) - 20 minutos, Apple Health - 23 horas y 40 minutos. más...
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Perdiendo 5,1 kg a la Semana
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