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went to see the nutritionist today & she was impressed w/the print out i gave her from mysecret food diary. She encouraged me to up my exercise but to continue my good eating habit. Another pound gone!
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85,3 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
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1211 kcal
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Grasa: 39,96g | Prot: 61,63g | Carbh: 147,19g.
Almuerzo: Turkey Enchilada Casserole, Black Beans, Arugula Lettuce. Cena: Mayonnaise, Members Mark Chicken Breast, Premium Sweet Relish, Spinach Filled Tortellini. Pasa Bocas / Otros: Rich & Creamy Frosting - Milk Chocolate, Low Fat Honey Maid Grahams, Snickers Peanut Butter Squares. más...
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2270 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 13 horas y 30 minutos, Trabajo de Escritorio - 2 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...
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Perdiendo 0,6 kg a la Semana
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