Registro de peso (no entrada de diario) del 07 agosto 2021
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91 kg
Disminuído hasta ahora: 9 kg.
Aún para ir: 13 kg.
Dieta seguida: Bien.
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1427 kcal
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Grasa: 47,71g | Prot: 45,86g | Carbh: 209,49g.
Almuerzo: Messaris Bubbles, Garlic , Pears , Cooked Mushrooms (Fat Not Added in Cooking), Pick N Pay Greengrocer's Frozen Whole Green Peas, Onions, Celery, Chicken Meat, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cooked Tomatoes, Cooked Carrots, Cooked Broccoli (from Frozen), Cooked Spinach (from Fresh). Cena: Avocados , Weet-Bix Weet-Bix, Grated Cheddar Cheese, Sasko Low Gi Wholewheat Brown Bread. Pasa Bocas / Otros: Naartjie, Clover 2% Low Fat Fresh Milk, Frisco Original, Sugar. más...
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Perdiendo 1,8 kg a la Semana
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