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Surprised i lost a pound. And not sure of the 178 listed before that was on the dr office scale not the one i normally use. I had normally been weighing 183.7 or 9 i think.
Also never thought i would ever be counting calories - my this makes it so easy and because it shows the resturants - me thinking eating a salom and salad was healtht - 1070 calories verus the steak and lobster less then 500.
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82,1 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 25,4 kg.
Dieta seguida: Bien.
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1546 kcal
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Grasa: 72,14g | Prot: 77,97g | Carbh: 147,47g.
Desayuno: Freshly Brewed Coffee (Grande), Irish Creme Coffee Creamer, Coconut Water. Almuerzo: marie callender meat lasagna. Cena: Horseradish, Butter Whipped (Salted), White Potatoes (Flesh and Skin, Baked), Asparagus, Flavored Iced Tea, Flo's Filet (7 oz). más...
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2478 kcal
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Ejercicio:
Sentado - 2 horas, Trabajo de Escritorio - 8 horas, Compras - 30 minutos, Conduciendo - 10 minutos, Descansando - 5 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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