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i dont know wtf is going on. why am i gaining weight instead of losing weight. my deficit per day is 3500. I'm not sure if I'm in starvation mode, and if its something i can come out of. i feel completely empty, but i haven't pooped in a few days. for today, i'm going to try and decrease my workouts, and keep my calorie limit the same. hopefully that helps. i think ill stay in a deficit of 2500 and 3000 for today.
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135,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 22,0 kg.
Dieta seguida: 100%.
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1100 kcal
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Grasa: 36,50g | Prot: 82,50g | Carbh: 111,00g.
Desayuno: French's Classic Yellow Mustard, Sam's Club French Bread, Kraft Mayo with Olive Oil, Oscar Mayer Shaved Mesquite Turkey Breast, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Almuerzo: Fresh Gourmet Organic Premium Croutons - Caesar, Hidden Valley Ranch Homestyle Light, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Greek Blended Yogurt - Blueberry. Cena: Oscar Mayer Shaved Mesquite Turkey Breast, Fresh Gourmet Italian Seasoned Premium Croutons, Hidden Valley Light Ranch Salad Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. más...
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5070 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 5 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Tareas del Hogar - 20 minutos, Montar en Bicicleta (Lento) - 18/kph - 10 minutos, Montar en Bicicleta (Rápido) - 24/kph - 10 minutos, Durmiendo - 8 horas y 40 minutos, Descansando - 5 horas y 5 minutos, Permanecer de Pie - 5 horas, Sentado - 4 horas. más...
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Ganando 5,1 kg a la Semana
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