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Doing more feeling better, still not up to par. Calories are in check, sleeping on a better schedule. Kinda not sure why weight is up half a pound. Pacience is not one of my better qualities or quantities. Need more protein and less carbs even tho they are complex carbs. Will hope for better next weigh in.
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103,0 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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1896 kcal
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Grasa: 115,78g | Prot: 85,93g | Carbh: 138,24g.
Desayuno: Kroger 1% Lowfat Milk, Atkins Protein Meal Chocolate Almond Caramel Bar. Cena: Kraft Thousand Island Dressing, Heinz Tomato Ketchup, Butter, Ore-Ida Golden Waffle Fries, Wal-Mart Frozen Whole Kernel Golden Corn, Ian's Panko Bread Crumbs - Italian Style, Baked or Broiled Cod. Pasa Bocas / Otros: Blue Diamond Lightly Salted Almonds, Sprite Lymonade (Bottle). más...
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Ganando 0,5 kg a la Semana
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