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I went back to 163lb n didn't put weigh in on here as I was fed up, I listened to everyones advice especially hodgesafc about weighing butter ect had an eye opener, I use lurpak 20g 144cals no wonder wasn't doing well. so thank you everyone for Ur support n let's hope it's all down here from now
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72,6 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1804 kcal
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Grasa: 78,75g | Prot: 129,75g | Carbh: 137,82g.
Desayuno: Tesco Porridge Oats, Tesco Semi-Skimmed Milk. Almuerzo: Stockwell & Co Mayonnaise, Lurpak Spreadable Lighter (10g), Tesco Wafer Thin Roast Chicken, Tesco Seafood Sticks, Hovis Medium White Bread. Cena: Chicken Breast, Aldi Grated Cheddar Cheese, White Potatoes (Flesh and Skin, Baked) , Lurpak Spreadable Lighter (10g). más...
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Perdiendo 0,2 kg a la Semana
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