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I've had some ups and downs since last weigh in but i get back on track right away and the WW is definitely working. So I'm happy about staying steady but do expect by the end of the week to be down another pound hopefulyl two.
BF and snacks - 6 pts.
Lunch - 11
Dinner - 17
total = 32 pts
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64,0 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1600 kcal
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Grasa: 65,49g | Prot: 71,30g | Carbh: 189,47g.
Desayuno: Chewy Bars - Chocolate Mocha, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Almuerzo: pizza hut pizza roll, lean cuisine swedish meatballs. Cena: garlic toast safeway, bacon, eggs. Pasa Bocas / Otros: apple. más...
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2015 kcal
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Ejercicio:
Durmiendo - 7 horas, Descansando - 5 horas, Conduciendo - 2 horas, Trabajo de Escritorio - 9 horas, Permanecer de Pie - 1 hora. más...
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peso estable
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