|
yes it must have been water!! Now to try and keep the weight down while being healthy and hungry again. Don't get me wrong i am extremely grateful to be healthy and hungry!
Here are todays measurements:
Weight: 52.4kg
Underbust: 76cm
Waist: 67cm
Belly button: 67.5cm
Hips: 79.5cm
I just weighed in again after breastfeeding and weight was 52.4kg(down 500g) so will be going by that because I will try to weigh myself after from now on instead of before to get a more accurate weight.(baby is 20months so she feeds ALOT lol:))
|
52,4 kg
Disminuído hasta ahora: 23,6 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
2022 kcal
|
Grasa: 52,17g | Prot: 102,06g | Carbh: 324,17g.
Desayuno: Weet-Bix Weet-Bix, Nescafe Instant Coffee & Skim Milk, Gala Apples, Nescafe Instant Coffee & Skim Milk, Benifex Fish Oil (1000 mg), Vaalia Natural Probiotic Yoghurt. Almuerzo: Mushrooms, Cucumber (with Peel), Uncle Ben's Brown Rice, Carrots, Green String Beans. Cena: Flora Pro-Activ Buttery, Chicken Breast Meat, Cucumber (with Peel), Mushrooms, Carrots, Green String Beans. Pasa Bocas / Otros: Arnott's Tim Tam Original, Coles Multigrain Sandwich Bread, arnotts Vita-weat crackers, Brie Cheese, Granny Smith Apples, Grapes, Nectarines, Gala Apples, Nestle Milo Tonic Food Drink, Coles Skim Milk, Nescafe Cappuccino Skim, Coles Skim Milk, Blueberries. más...
|
|
1623 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 2 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
|
Perdiendo 11,2 kg a la Semana
|