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Camping last weekend, I put on a little. Lots of beers & beef! Still using coconut oil daily, at least 2 tablespoons, but no more than 4. Try to take it nightly before bed & also in AM in my coffee. Workouts were 2 mile swim, 1 hour bike, & weight lifting day followed by 1/2 mile swim. Also did kettlebells first thing in the AM for 10 minutes @ high intensity.
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93,3 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Bien.
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778 kcal
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Grasa: 28,61g | Prot: 23,99g | Carbh: 118,46g.
Desayuno: Prune Juice Unsweetened, Nutiva Chia Seed. Pasa Bocas / Otros: On The Border Homemade Flour Tortillas, Pistachio Nuts, Kale, Navels Oranges, Bananas, Pistachio Nuts. más...
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2820 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Trabajo de Escritorio - 5 horas, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Conduciendo - 1 hora. más...
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Perdiendo 0,5 kg a la Semana
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