Registro de peso (no entrada de diario) del 02 agosto 2021
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92 kg
Disminuído hasta ahora: 8 kg.
Aún para ir: 14 kg.
Dieta seguida: Bien.
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1473 kcal
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Grasa: 38,74g | Prot: 65,17g | Carbh: 209,04g.
Desayuno: Bakers Cream Crackers, Avocados , Weet-Bix Weet-Bix. Almuerzo: Garlic , Salt , Ginger (Ground), Maggi Lazenby Worcestershire Sauce, Imbo Red Speckled Beans, Imbo Split Peas, Imbo Soup Mix, Pick N Pay Greengrocer's Frozen Whole Green Peas, Onions, Celery, Chicken Meat, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cooked Tomatoes, Cooked Carrots, Cooked Broccoli (from Frozen), Cooked Spinach (from Fresh). Cena: Grated Cheddar Cheese, Sasko Low Gi Wholewheat Brown Bread. Pasa Bocas / Otros: Clover 2% Low Fat Fresh Milk, Frisco Original, Sugar. más...
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Perdiendo 0,7 kg a la Semana
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