|
I'm beginning to think at 2300 calories I'm slightly below maintenance. Enjoying a wonderful breakfast as I come in to update. Have a great day everyone. Stick to it. It's not forever.
|
75,3 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2288 kcal
|
Grasa: 86,34g | Prot: 143,16g | Carbh: 237,42g.
Desayuno: Espresso Coffee, Maple Syrup, Strawberries, White Wheat Flour (All Purpose), Butter, Sliced Ham (Extra Lean), Egg, Egg White, 1% Fat Milk, Quaker Steel Cut Oatmeal. Almuerzo: Melissa's Dragon Fruit (Pitaya), Butter, Rye Bread, Oranges, Fuji Apples, Pork Roasts (Top Loin, Boneless, Lean Only). Cena: thin and crispy pepperoni pizza (PC), Dried Prune, Loblaws sweet and salty almond granola bar President's Choice, Fuji Apples, Oranges, Loblaws Basa Fillets. Pasa Bocas / Otros: Espresso Coffee. más...
|
Perdiendo 0,6 kg a la Semana
|
 Comentarios
Would love to be at that point! Have fun with your experiments with your macros!
27 feb. 14 por el miembro: BuffyBear
|
Oh, I will. Todays breakfast kind of got out of hand, lol. 900 calories.
27 feb. 14 por el miembro: northernmusician
|
Way to go! Isn't maintenance wonderful!
27 feb. 14 por el miembro: TXSnowman
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de northernmusician
|