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It's a new month. I’m changing my diet in FS to reflect my current eating plan. I'm well on my way toward my goals of lower weight and better fitness/physique. I have not been following the Body for Life diet for quite a while, instead it is closer to The Slow Carb Diet as outlined in 4-Hour Body by Timothy Ferriss.
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89,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,2 kg.
Dieta seguida: No Aplica.
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1569 kcal
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Grasa: 41,19g | Prot: 96,49g | Carbh: 79,50g.
Desayuno: Solid White Albacore Tuna in Water, 1% Low Fat Cottage Cheese. Almuerzo: smoked oysters, Chicken or Turkey Vegetable Soup (Home Recipe). Cena: Pinot Noir Wine, Bacon (Cured, Pan-Fried, Cooked), Low Sodium Green String Beans (Canned), Spaghetti with Chicken Francese. más...
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