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Definitely slowing down now that I'm training so hard. I think the issues are (1) building muscle quickly (2) I'm starving after long runs (3) I'm very close to my goal. Ugh. Keeping perspective. Scale numbers don't matter. Size 4 pants matter and 8:13 miles matter. And, oh, they feel good.
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61,2 kg
Disminuído hasta ahora: 42,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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539 kcal
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Grasa: 26,69g | Prot: 34,64g | Carbh: 49,50g.
Desayuno: Jif Natural Crunchy Peanut Butter, Ghirardelli mocha hot chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isagenix IsaLean Shake - Chocolate, Coffee (Brewed From Grounds). Almuerzo: Emerald Natural Almonds 100 Calorie Pack. más...
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1829 kcal
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Ejercicio:
Correr - 11/kph - 30 minutos, Durmiendo - 7 horas y 56 minutos, Descansando - 15 horas y 34 minutos. más...
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Perdiendo 0,2 kg a la Semana
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