End of my challenge and I’m at 90kgs again 😢. It’s a new beginning for me and I will not fail this time.
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90 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10 kg.
Dieta seguida: Bien.
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3491 kcal
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Grasa: 133,46g | Prot: 207,59g | Carbh: 376,15g.
Desayuno: Protein Balls, Equal Sweetener, Orange Grove Fresh Full Cream Milk, Kellogg's All Bran Flakes. Almuerzo: Nando's Medium Peri-Peri Sauce, Albany Brown Bread, Chicken Breast. Cena: Snowflake Vanilla Muffin , Brown Rice, Nando's 1/4 Chicken Leg / Thigh, Raisins (Seedless) , B-Well Reduced Oil Mayonnaise, Cabbage . Pasa Bocas / Otros: Protein Balls, Rooibos, Yum Yum Smooth Peanut Butter , Stork Country Spread 40% Fat Spread, Albany Superior Brown Bread, Equal Sweetener, Orange Grove Fresh Full Cream Milk, Nescafe Classic. más...
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2948 kcal
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Ejercicio:
Aeróbic - 40 minutos, Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
same here ..after 2 weeks end up going up and then down to initial weight 😑 - but this week we get that blue line for sure, my weight day is Sunday - Strong!! 💪😊
02 ago. 21 por el miembro: 13dias
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We can’t be too hard of ourselves...life happens. What we can do is get up and get on with it again. We can do this!!! 💪🏽😅
02 ago. 21 por el miembro: Callmeelynn
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02 ago. 21 por el miembro: 13dias
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