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Gained 1/4 of a pound. Not alot, but I wanted to lose. It was the Peanut Butter Cookie cravings that did me in. However, WW leader, Susan is saying I met my goal weight of 145 since I hit it several weeks ago. I think that's cheating and will not "count" it until I hit 145 now. Which I plan to do next week.
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67,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Poco.
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1011 kcal
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Grasa: 27,09g | Prot: 54,38g | Carbh: 136,42g.
Desayuno: Peach Pomegranate yogurt, ham, 100 calorie english muffin. Almuerzo: side garden salad , chili (Wendy's). Cena: slim bear ice cream sandwich, Turkey Sandwich with Spread, sea salt and vinegar chips. Pasa Bocas / Otros: baby carrots. más...
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2070 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 30 minutos, Trabajo de Escritorio - 7 horas, Descansando - 9 horas y 30 minutos, Durmiendo - 7 horas. más...
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Ganando 0,2 kg a la Semana
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