Registro de peso (no entrada de diario) del 31 julio 2021
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50 kg
Disminuído hasta ahora: 10 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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895 kcal
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Grasa: 31,03g | Prot: 81,84g | Carbh: 73,60g.
Desayuno: Woolworths Sliced Smoked Chicken, Nature's Choice Rolled Oats, Woolworths Roasted & Salted Cashews, Blueberries , Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Bokomo Provita Wholewheat, Gullon Sugar Free Shortbread, Pink Lady Apples. Almuerzo: Honey Mustard Dressing, Woolworths Extra Lean Beef Mince, White Grapes. Cena: Fig, Camembert Cheese , Lindt Caramel with A Touch of Sea Salt, Parmesan Cheese (Grated) , Focaccia, Woolworths Sweet Potato Wedges, Couscous (Cooked) , Chicken Skewers, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Woolworths Venison Biltong, White Grapes, Vanilla Ice Creams . más...
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Perdiendo 0,1 kg a la Semana
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