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downward trend continues, but no jumps...feel good, but I certainly miss some things, especially when co-workers bring treats into the office...increased water intake and almond intake has helped take that hunger edge off over the last month...so I got that going for me!!!!
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111,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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3109 kcal
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Grasa: 264,09g | Prot: 144,65g | Carbh: 45,79g.
Desayuno: water, coffe, half and half, bacon, Deep Dish Pizza Quiche. Almuerzo: summer sausage, FIBER, almonds, muenster, crystal light. Cena: Deep Dish Pizza Quiche, water, blue cheese dressing, parmesan cheese, bacon, lettuce, pizza sauce, italian sausage, mozzarella. Pasa Bocas / Otros: water. más...
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4271 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas y 30 minutos, Montar en Bicicleta (Rápido) - 24/kph - 51 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Descansando - 7 horas y 24 minutos, Durmiendo - 7 horas. más...
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Perdiendo 3,2 kg a la Semana
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