|
Went way over on points yesterday and huge gain today. But I did work for 3 hours in my yard yesterday and got a lot done.
Had all the things that trigger me working against me - arguing with kids about homework, tired, and sad (a local boy died over the weekend and the funeral was yesterday)
I'm back on track today.
|
71,6 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 8,1 kg.
Dieta seguida: Poco.
|
|
1225 kcal
|
Grasa: 8,09g | Prot: 59,58g | Carbh: 259,61g.
Desayuno: Fat free milk, Activia Fat Free Strawberry Yogurt, coffee. Almuerzo: fat free ranch dressing, Mixed Salad Greens, light wheat bread, sliced ham. Cena: Fat Free Sour Cream, green beans, potato. Pasa Bocas / Otros: light wheat bread, strawberries, apples. más...
|
|
2079 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 40 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Descansando - 14 horas y 5 minutos, Durmiendo - 8 horas. más...
|
Ganando 4,4 kg a la Semana
|
 Comentarios
Sounds like my day, except arguing with kid over chores, tired, and having a headache and just like you, back on track. I'm glad you got in 3 hours worth of yardwork, that should help some.
13 may. 09 por el miembro: Shia34
|
I am so sorry to hear about the tragedy in your town, stress is never good for weight loss. Keep your points in check today.
13 may. 09 por el miembro: Deana Garcia
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|