Registro de peso (no entrada de diario) del 25 marzo 2013
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90 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 4 kg.
Dieta seguida: Bien.
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2588 kcal
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Grasa: 90,40g | Prot: 124,84g | Carbh: 294,90g.
Desayuno: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Almuerzo: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Cena: Flaked Almonds, Hazelnut Spread, Fruit Yoghurt (Nonfat), Frozen Raspberries, Banana, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Pasa Bocas / Otros: Whiskey, Light Cream Cheese, Whole Wheat Crackers, Tea (Brewed), Roasted Salted Peanuts. más...
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peso estable
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Peso Histórico de Windlepoones
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