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First the important stuff. CANADA TOOK GOLD IN MEN'S OLYMPIC HOCKEY!!! WOOHOO!!! Nicely done boys. (To the team: I know you guys have been watching my progress with bated breath.) :D It looks as if my calories are fine for maintenance. I'll still put in the week to see how it goes. 12 degrees in the house this morning Kind of brisk. I guess I need food. I'm very happy with where I am right now. I hope everyone who truly wants it has the kind of success I've had in this. You've all been great to me. Six more days and then I'll switch gears.
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75,5 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2368 kcal
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Grasa: 75,34g | Prot: 206,96g | Carbh: 223,60g.
Desayuno: 1% Fat Milk, Cinnamon, Brown Sugar, Quaker Steel Cut Oatmeal, Oranges, Egg, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Almuerzo: Fuji Apples, Chili, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Cena: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Oranges, Chili. Pasa Bocas / Otros: Splenda No Calorie Sweetener, 1% Fat Milk, Raspberries Unsweetened in Water Pack (Cooked or Canned), MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
How do you survive 12 degrees C? My limit is 17 C and then the space heater is plugged into the electricity. It is cold today. brrr
23 feb. 14 por el miembro: Deb_N
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17 degrees? That's when I start looking for summer shorts.
23 feb. 14 por el miembro: northernmusician
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Congratulations on both your pound down and your team's win!
23 feb. 14 por el miembro: BuffyBear
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Thanks Buffy. I'll average my weight over the next week and see where I'm at. Up to 14.5 in the house. I see it will be -30 C tonight. That's about where C and F meet. Where DID I put those extra blankets.
23 feb. 14 por el miembro: northernmusician
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Glad your boys took home the gold. Looks like you're taking the gold, too! Good job, NM. Stay warm and keep up the great work.
23 feb. 14 por el miembro: mrsmole
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