Diario de deelbee, 23 jul. 21

Sleep average for last 28 nights = 6.4 hrs/night
Used CPAP for 191.6 hrs in last 28 days = average of 6.8 hrs/night

I am Eating better choices and my weight going up! I am optimistic that once system is used to these extra legumes and porridge daily, I hope the bloating goes away, as well a pound or two.

140,3 kg Disminuído hasta ahora: 16,7 kg.    Aún para ir: 74,0 kg.    Dieta seguida: Bien.

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1247 kcal

Grasa: 53,04g | Prot: 78,57g | Carbh: 136,98g.   Desayuno: Decaffeinated Coffee, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Sweet Red Peppers, Onions, Tostitos Medium Salsa, Egg, Great Value Frozen Blueberries, Porridge_Oats Steel Cut Hearty Traditional_Deelbee. Almuerzo: Pure Spring Mix - Mesclun, Compliments Romano Beans, Hot and Sour Soup. Cena: Valued Naturals Natural Cashews, Honeymaid Graham Cracker Crumbs, Activia Blueberry Yogurt, Raspberries. Pasa Bocas / Otros: Almonds. más...

4266 kcal

Ejercicio: Sentado - 5 horas, Limpieza - 1 hora y 30 minutos, Lavar Platos - 20 minutos, Descansando - 10 horas y 10 minutos, Durmiendo - 7 horas. más...