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been so lazy. tried on a bathing suit at target and realized that i feel every one of the 5lbs i gained back. which (thank god) kicked me and said wtf get your rear in gear!. so i need to drop this 5 by st. pattys when i go back home n see friends. then another 10ish by June. ... i need to find my inner Peggy Positive ... lol
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74,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1222 kcal
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Grasa: 26,50g | Prot: 116,25g | Carbh: 124,00g.
Desayuno: Protein Powder, Salsa, 100 Calorie Sandwich Rolls, 100% Liquid Egg Whites. Almuerzo: Sweet Potato Casserole, Green Beans, Cornbread, 1/4 White Rotisserie Chicken. más...
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2359 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Durmiendo - 8 horas, Descansando - 15 horas. más...
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peso estable
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