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did not eat too many calories again yesterday and still losing weight i think i am still on the "first few pounds of water".... well i hope it continues... another tough week ahead of me but i feel confident about it... baby steps one day at a time....
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119,7 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 51,7 kg.
Dieta seguida: Bien.
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1660 kcal
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Grasa: 52,32g | Prot: 148,88g | Carbh: 164,24g.
Desayuno: Black beans, Mushroom, Butterball turkey bacon, Egg white egg beaters. Almuerzo: Special K Cracker Chips - Sea Salt, Flats 100 calorie whole wheat, Baby Spinach, Sliced Ham (Extra Lean), Fat Free American Cheese Singles. Cena: Cauliflower, Chicken breast, White Mushrooms (Stir-Fried), Whole Black Beans. Pasa Bocas / Otros: Fig newtons, Almonds, Power crunch. más...
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3095 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 5 minutos, Caminar (Lento) - 3/kph - 1 hora, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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