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Only swam this week & did my morning kettlebell (10 mins each). Still taking coconut oil, but only once a day in coffee or at night. My clothes feel looser and muscle definition appears to be starting to show. I'm overall happy with what I feel & see even though weight isn't dropping much.
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93,8 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 7,6 kg.
Dieta seguida: 100%.
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2243 kcal
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Grasa: 40,34g | Prot: 129,75g | Carbh: 259,68g.
Desayuno: Prune Juice Unsweetened, Nutiva Chia Seed. Almuerzo: Jay Robb Strawberry Whey Protein, Navels Oranges, Bananas. Cena: Margarita, Black Beans (Canned), Del Taco Chips and Salsa (Small), Trader Joe's Cioppino Seafood Stew. Pasa Bocas / Otros: Chicken Thigh. más...
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3382 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 10 minutos, Permanecer de Pie - 4 horas, Trabajo de Escritorio - 5 horas, Descansando - 1 hora y 50 minutos, Durmiendo - 8 horas, Conduciendo - 3 horas, Caminar (Lento) - 3/kph - 2 horas. más...
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Perdiendo 0,5 kg a la Semana
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