Registro de peso (no entrada de diario) del 20 julio 2021
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106,8 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 36,5 kg.
Dieta seguida: Bien.
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1143 kcal
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Grasa: 96,13g | Prot: 49,34g | Carbh: 32,66g.
Almuerzo: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Tassos Kalamata Olives, Kirkland Signature Extra Virgin Olive Oil, Bacon (Cured, Pan-Fried, Cooked), Fresh Gourmet Crispy Beets Balsamic, Hard-Boiled Egg, Yamamotoyama Roasted Seaweed, Earthbound Farm Organic Spring Mix, Bob's Red Mill Large Flake Nutritional Yeast, Alfalfa Sprouts. Cena: Hard-Boiled Egg , Vanilla Extract , Monk Fruit in The Raw Monk Fruit Sweetener, Philadelphia Original Cream Cheese, Horizon Organic Heavy Whipping Cream. Pasa Bocas / Otros: Lakanto Monkfruit Sweetener, Horizon Organic Heavy Whipping Cream, Cocoa Powder (Unsweetened) . más...
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Perdiendo 3,8 kg a la Semana
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Peso Histórico de Leafdragons
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