|
And that should be about where I settle with the water and glycogen back in the system. The next week will be interesting as I stick to maintenance calories. Have a great day everyone. I'll be popping in and out as always through the day. It's one of the benefits and/or distractions of working from home.
|
76,3 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2357 kcal
|
Grasa: 72,45g | Prot: 172,80g | Carbh: 264,64g.
Desayuno: Toasted Rye Bread, Egg, Butter, Fuji Apples, Grapefruit. Almuerzo: Rye Bread, Fuji Apples, Oranges, Roast Beef (Lean Only Eaten), Chicken Breast. Cena: British Columbia spartan apple, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Spaghetti (with Added Salt, Enriched, Cooked). Pasa Bocas / Otros: Sunsweet California Pitted Prunes, Now Foods MCT Oil, MuscleTech Whey Protein Elite Series, Bananas, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk. más...
|
Ganando 7,0 kg a la Semana
|
 Comentarios
You must have very strong work ethic. I could never work at home - nothing would ever get finished!
20 feb. 14 por el miembro: BuffyBear
|
People come through my door. I try to make them go away, but they keep coming. What can I do. ;)
20 feb. 14 por el miembro: northernmusician
|
Make them pay a dollar every time they come in! That way if they interrupt you, at least you're making money, haha!
21 feb. 14 por el miembro: mrsmole
|
A dollar? I don't open the door for a dollar. I open the door a crack and leave the chain on and ask them what they want. I'm very welcoming that way. ;)
21 feb. 14 por el miembro: northernmusician
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de northernmusician
|