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Things were going great until granddaughters 16th birthday party...good intentions.
The grandkids visited for 3 days...again good intentions. I did the best I could and did much better was more aware of what I was eating and tried to make good choices. Everyone is gone...back on track!
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113,9 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 23,1 kg.
Dieta seguida: Bien.
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1211 kcal
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Grasa: 52,67g | Prot: 62,58g | Carbh: 118,40g.
Desayuno: Scrambled Egg (Whole, Cooked), Indian Flatbread Naan, Regular Coffee. Almuerzo: Member's Mark Dinosaur Chicken Nuggets. Cena: McCormick 30% Less Sodium Taco Seasoning Mix, Ground Turkey, HEB Fully Cooked Smoked Seasoned Shredded Beef with BBQ Sauce, Mission Street Tacos White Corn Tortillas, Mexican Blend Cheese, Corn Tortilla. Pasa Bocas / Otros: Dove Milk Chocolate, Bing Cherries, Quaker Rice Cakes - Everything. más...
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3634 kcal
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Ejercicio:
Limpieza - 1 hora, Compras - 4 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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