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Week 1 down😁 I've always had an all or nothing mindset when it comes to weight loss and it hasn't worked🙄 This time around m focusing on small changes, week 1 I cut out added sugar and aimed for 2 liters of water. Week 2 we track calories (1500 - 1700). Every week we add on.
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79,1 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1600 kcal
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Grasa: 78,47g | Prot: 147,87g | Carbh: 79,70g.
Desayuno: Egg, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Youthful Living WHEY GOURMET Toasted Marshmallow, Tea Mix. Almuerzo: Onions , Woolworths Moist Sliced Biltong, Lifestyle Food Coconut Oil Odourless, Dew Fresh Sour Cream, Chicken Liver, Spinach . Cena: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Potato. Pasa Bocas / Otros: Blueberries (Unsweetened, Frozen), Simba Ghost Pops, USN Bluelab 100% Whey Protein, Blue Diamond Almond Breeze Almond Milk Unsweetened, Carb Clever Coconut & Vanilla Flavoured Granola. más...
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Perdiendo 1,1 kg a la Semana
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