Registro de peso (no entrada de diario) del 26 febrero 2011
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69,2 kg
Disminuído hasta ahora: 11,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2251 kcal
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Grasa: 63,35g | Prot: 166,59g | Carbh: 266,96g.
Desayuno: Solgar Protein Powder - Chocolate, banana, Flaxseed Seeds, Walnuts, Almond Butter - Crunchy, hodgson mill steel cut oats. Almuerzo: spinach, carving board chicken breast-lunch meat, Whole Grain 100% Whole Wheat Bread, Flavor & Fiber Bars - Chocolate Brownie, EB egg. Cena: nonfat milk, campbells cream of mushroom, Mixed Vegetables, Extra Lean Ground Beef (96% Lean), tater treats, seasoned. Pasa Bocas / Otros: hummus garlic lovers, celery, Cocoa Roast Almonds, carrot, blueberries, Body Fortress whey isolate powder - Vanilla Creme flavor, Nonfat Plain Greek Yogurt (Chobani), coffee, TLC Chewy Granola Bars - dark mocha almond, Sugar Free Energy Drink, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, solgar, flaxseed seeds, Nonfat Plain Greek Yogurt (Chobani), grapefruit. más...
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Ganando 1,3 kg a la Semana
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