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Danish_Farid
Diario
19 jul. 21
Diario de Danish_Farid, 19 jul. 21
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Alhamdulillah , after losing 31 kg of weight with the best help , best people.
Setting up my target to gain my weight to 70 kg. Will do it slow and put on muscle.
Will make a proper schedule and get back to it with a workout plan
67,6 kg
Disminuído hasta ahora:
7,4 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ganando 0,1 kg a la Semana
11 Seguidores
Apoyo
Comentarios
Did you hire any help for the weight loss?
22 jul. 21 por el miembro:
alfd987
I didn't hire anyone, but i had a person who guided me through my 6-8 months weight loss journey
03 ago. 21 por el miembro:
Danish_Farid
Pakistani diet per kaisay kia? Mostly the meal plans on the internet are western ya phir indian vegetarian.
03 ago. 21 por el miembro:
Min Fami
How did you manage with Pakistani diet
04 ago. 21 por el miembro:
larebsoomro
follow keto fit pakistan on fb and enjoy free pakistani keto recipes
06 ago. 21 por el miembro:
rume1
I didn't hire anyone, google had all the Pakistani foods and u can measure the caloric intake with a kitchen scale in grams, and use this app to make sure you're in caloric deficit. I gained upto 74.5 kg in last 4 months . I'm gonna start shedding some weight again. Not too much just 68-70
05 mar. 22 por el miembro:
Danish_Farid
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